The mountain is you : transforming self-sabotage into self-mastery /
by Wiest, Brianna,
[ ] Edition statement:First edition. Published by : Amaryllis, (New Delhi:) Physical details: 241 pages ; 21 cm ISBN:9789355434142.
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Self-help publications.
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Self-help publications.
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Self-help publications.
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Livres de croissance personnelle.
| Home library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
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AEF's Arihant college of Arts, Commerce and Science, Camp, Pune-01
Contact: Ankushe Sheetal Suresh, ( BSc Chemistry), MLISc, SET, NET
Librarian,
Arihant College of Arts Commerce And Science,
Pune Camp, Pune-01
Ph. No. 02067270906
E-mail: ac.library@arihantacs.edu.in
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English Fiction | 01 | Checked out to Insiya VAID (BBAIB-2023-05) | 09.04.2026 | 11511 | ||
|
AEF's Arihant college of Arts, Commerce and Science, Camp, Pune-01
Contact: Ankushe Sheetal Suresh, ( BSc Chemistry), MLISc, SET, NET
Librarian,
Arihant College of Arts Commerce And Science,
Pune Camp, Pune-01
Ph. No. 02067270906
E-mail: ac.library@arihantacs.edu.in
|
English Fiction | 02 | Available | 11512 |
"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."-- Provided by publisher.
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