02462cam a22003378i 4500 13894 13894 23481069 OSt 20250329143841.0 231102s2024 nyu o 001 0 eng 9780008604288 DLC eng DLC rda pcc RC662.4 616.3/990654 23/eng/20231227 MEN Means, Casey. author. 4402 Good energy : the surprising connection between glucose, metabolism and limitless health/ Lo 2405 New York : FSC, [2024] 379 p.: 21 cm Includes index. "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- Provided by publisher. Description based on print version record and CIP data provided by publisher; resource not viewed. Metabolic syndrome Diet therapy Popular works. 4403 Energy metabolism Popular works. 4404 Self-care, Health Popular works. 4405 Aging Nutritional aspects Popular works. 4406 Diet therapy Popular works 4407 Print version: Means, Casey. Good energy New York : Avery, an imprint of Penguin Random House, [2024] 9780593712641 (DLC) 2023043612 ddc Book 0 0 ddc 0 0 ENG AEF AEF 2025-04-01 9 679.15 10643 2025-04-01 799.00 2025-04-01 Book