01775cam a2200265 i 450000100090000000300040000900500170001300800410003002000180007104000080008905000240009708200250012110000290014624500900017524600490026525000190031426000350033330000230036852009440039165000120133565500280134765500540137565500350142965500450146423258648OSt20260223110340.0230803t20202020nyu      b    000 0 eng d  a9789355434142  cAEF00aBF637.S37bW54 202004223rd ed.a158.1bWIE1 aWiest, Brianna,eauthor.14aThe mountain is you :btransforming self-sabotage into self-mastery /cBrianna Wiest.30aTransforming self-sabotage into self-mastery  aFirst edition.  aNew Delhi:bAmaryllis,c[2020]  a241 pages ;c21 cm  a"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--cProvided by publisher.  aEnglish 0aSelf-help publications. 7aSelf-help publications.2fast0(OCoLC)fst01941328 7aSelf-help publications.2lcgft 7aLivres de croissance personnelle.2rvmgf