01950cam a2200301 i 4500 14024 14024 23258648 OSt 20260223110340.0 230803t20202020nyu b 000 0 eng d 9789355434142 AEF BF637.S37 W54 2020 23rd ed. 158.1 WIE Wiest, Brianna, author. 4577 The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest. Transforming self-sabotage into self-mastery First edition. New Delhi: Amaryllis, [2020] 241 pages ; 21 cm "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."-- Provided by publisher. English 4578 Self-help publications. 2577 Self-help publications. fast (OCoLC)fst01941328 2577 Self-help publications. lcgft 2577 Livres de croissance personnelle. rvmgf 4579 ddc Book 0 0 ddc 0 0 EF AEF AEF 2026-02-27 20 319.20 1 11511 2026-04-09 2026-03-23 2026-03-23 01 399.00 2026-02-27 Book 0 0 ddc 0 0 EF AEF AEF 2026-02-27 20 319.20 11512 2026-02-27 02 399.00 2026-02-27 Book